Short Course in Nutrition & Eating For Better Health
Next course – 12 February – 19 March
Monday Evenings – 6.00pm – 8.00pm
6 Francis St, Grey Lynn, Auckland
We live in a fast paced world full of convenience and processed foods where it’s not always easy to maintain a healthy balanced diet, we want to help you break bad habits and choose nutritious food options.
This short course runs over 6 Monday evenings in Grey Lynn.
The course will cover:
Essential Vitamins, Mineral and Proteins
Probiotics and Healthy Digestion
Fats and Cholesterol
Blood Sugar and Glucose
Water and Detoxification
Eating for your Body Type
Diets including Ayurvedic, Low Carb, Healthy Fats, Mediterranean and Paleo
Foods to assist your nervous system and help combat stress
Eating for better skin
There are lots of great handouts, product samples and recipes to take home. Olivia Kennedy your tutor will provide you with lots of nutritional advice, the classes are casual and easy to follow with plenty of time for questions and answers. Our aim is to provide you with the scientific facts behind food, but in a way that allows you to easily apply them to your day to day food choices.
Your tutor on this short course will be Wellpark Graduate Olivia Kennedy. Olivia runs her own her own health clinic in Milford and has a passion for promoting good gut health and the many benefits of looking after your digestive system.
Read more about Olivia Olivia Kennedy
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