Phone: (64 9) 360-0560 | reception@wellpark.co.nz | 14 Mills Lane, Albany, Auckland

Yoga Meditation – 1 Day Course.

Project Description

Yoga Meditation course Wellpark College

Learn Yoga Meditation – 1 day course

Saturday 25 August

Kawai Purupuru –  Yoga Shala room.
14 Mills Lane, Albany, Auckland.

10AM  – 5PM
$50.00

Join Wellpark College Yoga Diploma students  for a day of Yoga Meditation.

If you have considered or even tried Meditation but are unsure which style works best for you, then join us to learn more about this fascinating subject.

Feel the rewards of inner peace and calm as you gain a better understanding of the different stages of Meditation; concentration, contemplation and meditation along with the many health benefits.

Learn about Meditative asanas and pranayama (breathing), along with the roles of Trataka, Japa, Mantra’s and Visualization.

Discuss the relationships of diet, physical activity and daily routine.

The Course will include a practical component where you will have the opportunity to practice the different Meditation techniques.

About your teacher: Sannyasi Pragyadhara trained extensively in India and Australia living with and learning from her Guru – Swami Niranjanananda Saraswati. She completed a Masters in Yoga Psychology through Bihar Yoga Bharati (India – 2005) and she is a member of The Yoga Training Academy (Australia).

Yoga Meditation Wellpark College

Please wear comfortable warm clothing.

 

Opens from 8am Prema Café (on campus)
10.00 – 10.15 Check in, welcome, orientation to campus & schedule
10.30 – 11.15 Achieving body stillness (preparation techniques)
11.15 – 12.00 Meditation theory
12.00 – 1.00 Antar mouna – developing the skill of the witness
1.00 – 2.00 Lunch break
2.00 – 3.30 Mantra meditation – Guest tutor
3.30 – 3.45 Break
3.45 – 4.15 Trataka (candle gazing)
4.15 – 5pm Practices recap/ Q&A/Integration & Closing.

 

Project Details

  • Date February 28, 2018
  • Tags Community Courses

Contact Us

Wellpark College
14 Mills Lane, Albany, Auckland

PO Box 78-229, 1245 Auckland

Phone: (64 9) 360-0560
Fax (64 9) 376-4307

reception@wellpark.co.nz

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