Phone: (64 9) 360-0560 | | 6 Francis Street, Grey Lynn, Auckland

Yoga Meditation – 1 Day Course.

Project Description

Yoga  Meditation course Wellpark College

Learn Yoga Meditation – 1 day course

Saturday 25 August

Kawai Purupuru –  Yoga Shala room.
14 Mills Lane, Albany, Auckland.

Join Wellpark College Yoga Diploma students  for a day of Yoga Meditation.

If you have considered or even tried Meditation but are unsure which style works best for you, then join us to learn more about this fascinating subject.

Feel the rewards of inner peace and calm as you gain a better understanding of the different stages of Meditation; concentration, contemplation and meditation along with the many health benefits.

Learn about Meditative asanas and pranayama (breathing), along with the roles of Trataka, Japa, Mantra’s and Visualization.

Discuss the relationships of diet, physical activity and daily routine.

The Course will include a practical component where you will have the opportunity to practice the different Meditation techniques.

Please wear comfortable warm clothing.



Project Details

  • Date February 28, 2018
  • Tags Community Courses

Contact Us

Wellpark College
6 Francis Street, Grey Lynn, Auckland

PO Box 78-229, 1245 Auckland

Phone: (64 9) 360-0560
Fax (64 9) 376-4307

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