Short Course in Nutrition & Eating For Better Health
This course will run again in Term 1 of 2019
We live in a fast-paced world full of convenience and processed foods where it’s not always easy to maintain a healthy balanced diet, we want to help you break bad habits and choose nutritious healthy food options that may help improve your health and well being.
This is an easy to follow course that gives you the scientific facts behind healthy food and healthy eating, but in a way that allows you to incorporate healthy food options and recipes easily into your daily routine.
This short course runs over 6 Wedneday evenings at our North Shore campus in Albany, Auckland.
The course will cover:
Essential Vitamins, Mineral and Proteins
Probiotics and Healthy Digestion
Fats and Cholesterol
Blood Sugar and Glucose
Water and Detoxification
Eating for your Body Type
Diets including Ayurvedic, Low Carb, Healthy Fats, Mediterranean and Paleo
Foods to assist your nervous system and help combat stress
Eating for better skin
There are lots of great handouts, product samples to try out and great healthy recipes to take home. Olivia Kennedy your tutor will provide you with lots of nutritional advice and healthy food options, the classes are casual and easy to follow with plenty of time for questions and answers. Our aim is to provide you with the scientific facts behind healthy food, but in a way that allows you to easily apply them to your day to day food choices.
Your tutor on this short course will be Wellpark College’s Naturopathy and Nutrition Graduate, Olivia Kennedy.
Olivia now runs her own her own health clinic in Milford and has a passion for promoting good gut health and the many benefits you will receive by taking care of your digestive system.
Read more about Olivia Olivia Kennedy
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