INNOVATING CHANGE FOR A HEALTHIER COMMUNITY...

Nutrition & Eating For Better Health -Short Course.

Project Description

Eating For Better Health  – Short Nutrition Course

$200.00

Monday Evenings x 6

04 November – 09 December

6.30pm – 8.30pm

14 Mills Lane, Albany, Auckland

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We live in a fast-paced world full of convenience and processed foods where it’s not always easy to maintain a healthy balanced diet, we want to help you break bad habits and choose nutritious healthy food options that may help improve your health and well being. 

This is an easy to follow course that gives you the scientific facts behind healthy food and healthy eating, but in a way that allows you to incorporate healthy food options and recipes easily into your daily routine.

This short course runs over 6 Monday nights at our North Shore campus in Albany, Auckland.

The course will cover:

  • Super Foods!

  • Essential Vitamins, Mineral and Proteins

  • Probiotics and Healthy Digestion

  • Fats and Cholesterol

  • Blood Sugar and Glucose

  • Micronutrients

  • Water and Detoxification

  • Eating for your Body Type

  • Diets including Ayurvedic, Low Carb, Healthy Fats, Mediterranean and Paleo

  • Foods to assist your nervous system and help combat stress

  • Eating for better skin

There are lots of great handouts, product samples to try out and great healthy recipes to take home. Olivia Kennedy your tutor will provide you with lots of nutritional advice and healthy food options, the classes are casual and easy to follow with plenty of time for questions and answers. Our aim is to provide you with the scientific facts behind healthy food, but in a way that allows you to easily apply them to your day to day food choices.

Olivia Kennedy

olivia-kennedy-wellpark-short-course-tutor

Your tutor on this short course will be Wellpark College’s  Naturopathy and Nutrition Graduate, Olivia Kennedy.

Olivia now runs her own health clinic in Milford Liv’s Apothecary  Liv has a passion for promoting good gut health and the many benefits you will receive by taking care of your digestive system.

Read more about Olivia Olivia Kennedy

 

http://www.reps.org.nz/

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