Phone: (64 9) 360-0560 | reception@wellpark.co.nz | 6 Francis Street, Grey Lynn, Auckland

Meditation – 1 Day Course..

Project Description

Join our Yoga Faculty for a 2 day journey into Meditation.

Saturday 27 May

9.30am – 4.30pm

6 Francis St Grey Lynn

$35.00

If you have considered or even tried yoga meditation (dhyana) but are unsure which style works best for you, then join us to learn more about this absorbing practice.

Learn about yoga’s meditative asanas, visualization and nidra.

Experience centering and calmness as you gain a better understanding of different stages of meditation; focus, awareness, stillness and contemplation along with deeper long-term wellbeing benefits.

The day’s journey links theories and practical components with time for discussion and reflection

Bring your mat and layers of soft warm blankets – if you have a preferred meditation stool or cushion, bring that too.

Book With Eventbrite.

Eventbrite - Meditation short course - 1 day

Contact Us

Wellpark College
6 Francis Street, Grey Lynn, Auckland

PO Box 78-229, 1245 Auckland

Phone: (64 9) 360-0560
Fax (64 9) 376-4307

reception@wellpark.co.nz

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