The Art of Relaxation – 1 Day Relaxation Course
This course will run again in Semester 2 in 2017
6 Francis St, Grey Lynn, Auckland.
Learn the Art of Relaxation! We will show you how to slow down and be present in the moment.
With simple Yoga relaxation techniques we can help you achieve balance and inner peace.
Join the Wellpark College Yoga Diploma Students for a 1 day Yoga Relaxation course and work towards a stress free year.
Our experienced teacher will guide you through techniques to help you better manage the day to day stresses and demands.
Together you will work on techniques that will help you maintain better health and well being.
You will cover the theory of:
- What is relaxation and the stress response
- Benefits and barriers to relaxation
You will then practice relaxation techniques including:
- Breath in relaxation
- Progressive relaxation
- Yoga Nidra
This course is suited to anyone wanting to make simple changes to achieve holistic wellness and is a great taster for those interested in studying Yoga / Yoga teacher training at Wellpark College in 2017.
About your teacher: Sannyasi Pragyadhara trained extensively in India and Australia with and learning from her Guru – Swami Niranjanananda Saraswati. She completed a Masters in Yoga Psychology through Bihar Yoga Bharati (India – 2005) and she is a member of The Yoga Training Academy (Australia).
Please bring with you: Note book, pen, Yoga mat and please wear loose clothing.