Phone: (64 9) 360-0560 | reception@wellpark.co.nz | 14 Mills Lane, Albany, Auckland

Project Description

YOGA RETREAT FRIDAY 23 – SUNDAY 25 NOVEMBER, 2018

Yoga Retreat

Join us at the Wellpark College of Natural Therapies, Diploma in Yoga Retreat. We are all looking forward to spending some quality yoga time with you this weekend.

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FACILITATORS

Pragyadhara Tamar Weka ~ Sannyasi Pragyadhara trained extensively in India and Australia living with and learning from her Guru – Swami Niranjanananda Saraswati. She completed a Masters in Yoga Psychology through Bihar Yoga Bharati (India, 2005). Member of The Yoga Training Academy (Australia). Yoga Alliance, Yoga Australia/YNZ.

Leza Schwab ~ Leza is a yoga teacher and therapist based in Auckland, New Zealand. An experienced practitioner of yoga, she focuses interaction with self- potentials through yoga, to improve the quality of daily life. Leza draws on Ayurveda and traditional and contemporary training to facilitate workshops and retreats in New Zealand, Australia and India.

RETREAT COST

$350 (includes single bed/shared room accommodation and meals other than breakfast/snacks). Does not include travel costs).

LOCATION

Bella Rakha Retreat Centre, 581 West Coast Rd, Oratia

ETA
Friday, November 23 – approx. 35m travel from CBD – arrive 1.30pm for Retreat start at 3pm.

ETD
Sunday, November 25 (after the last session, which finishes 2.00pm)

ACCOMMODATION, YOGA EQUIPMENT & PERSONAL RESOURCES

The accommodation is sorted by Wellpark and will be shared room single beds, with sheets and towel. Once you arrive at the Retreat centre, go straight to Reception to pick up your keys. They will provide a Venue Map. Please move your personal belongings out of your room by 10 am on Sunday morning.

Please bring your own Yoga equipment, mat, 2 x blankets, and block/strap – also snacks, warm clothes, extra blankets, personal pillow, phone charger, togs & spare towel, torches, sunscreen, insect repellent etc.

*FOOD PLANNING & PREPARING

Rosters and menu are pre-planned and prepared by the Yoga students – you are very welcome to help.

Vegetarian only food and we can adjust to fit other food needs.

  • Friday evening meal
  • Saturday breakfast (own food) lunch and dinner
  • Sunday breakfast (own food) lunch

Bella Rakha – Yoga Retreat Timetable

FRIDAY 23 NOVEMBER 

13:30 – 15:30      Wellpark check in and set up

14:30 – 15:30      Guest check in

15:30 – 17:00      Asana and Yoga Nidra –(deep relaxation)

17:00 – 19:30      Dinner break

19:30 – 20:30    Swan Sadhana and Trataka – steady gazing

 SATURDAY 25 NOVEMBER

06:30 – 07:30      Morning Yoga Class – Develop self-practice

07:30 – 09:00      Breakfast, personal time

09:00 – 10:30      Asana –  Surya Namaskara and home practice design

10:30 – 10:45     Break

10:45 – 12:00      Chanting/ meditation, Yantra as a tool for meditation

12:00 – 13:30      Lunch

13:30 – 14:30     Free Time

14:30 – 15:30     Restorative practise session

15:30 – 15:45     Tea break

15:45 – 16:45     Home practise design – take home tools

17:00 – 18:30     Dinner

18:30 – 20:30     Havan – Traditional yogic practice and Kirtan.

Trataka and Swadyaya – self study

20:30 – 21:00     Wellpark student tidy and prep.

Mouna – silence

SUNDAY 25 NOVEMBER

06:30                     Wellpark student setup

07:00 – 08:15      Morning Yoga Class – Expand Self Practise

08:30 – 09:30      Breakfast, personal time

09:30 – 11:00      Student facilitated practice labs: meditation; asana lab; lifestyle – Yama & Niyama; mantra etc.

11:30 – 12:00      Yoga Nidra and meditation

12:00 – 13:00      Lunch

13:00 – 13:30     Closing Session & debrief

13:30 –  14:00     Pack up and farewell

 

Book Now

Find out more about our Yoga Diploma programme http://wellpark.co.nz/yoga-diploma/

Project Details

  • Date August 20, 2018
  • Tags Community Courses

Contact Us

Wellpark College
14 Mills Lane, Albany, Auckland

PO Box 78-229, 1245 Auckland

Phone: (64 9) 360-0560
Fax (64 9) 376-4307

reception@wellpark.co.nz

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