YOGA RETREAT FRIDAY 23 – SUNDAY 25 NOVEMBER, 2018
Join us at the Wellpark College of Natural Therapies, Diploma in Yoga Retreat. We are all looking forward to spending some quality yoga time with you this weekend.
Pragyadhara Tamar Weka ~ Sannyasi Pragyadhara trained extensively in India and Australia living with and learning from her Guru – Swami Niranjanananda Saraswati. She completed a Masters in Yoga Psychology through Bihar Yoga Bharati (India, 2005). Member of The Yoga Training Academy (Australia). Yoga Alliance, Yoga Australia/YNZ.
Leza Schwab ~ Leza is a yoga teacher and therapist based in Auckland, New Zealand. An experienced practitioner of yoga, she focuses interaction with self- potentials through yoga, to improve the quality of daily life. Leza draws on Ayurveda and traditional and contemporary training to facilitate workshops and retreats in New Zealand, Australia and India.
$350 (includes single bed/shared room accommodation and meals other than breakfast/snacks). Does not include travel costs).
Bella Rakha Retreat Centre, 581 West Coast Rd, Oratia
Friday, November 23 – approx. 35m travel from CBD – arrive 1.30pm for Retreat start at 3pm.
Sunday, November 25 (after the last session, which finishes 2.00pm)
ACCOMMODATION, YOGA EQUIPMENT & PERSONAL RESOURCES
The accommodation is sorted by Wellpark and will be shared room single beds, with sheets and towel. Once you arrive at the Retreat centre, go straight to Reception to pick up your keys. They will provide a Venue Map. Please move your personal belongings out of your room by 10 am on Sunday morning.
Please bring your own Yoga equipment, mat, 2 x blankets, and block/strap – also snacks, warm clothes, extra blankets, personal pillow, phone charger, togs & spare towel, torches, sunscreen, insect repellent etc.
*FOOD PLANNING & PREPARING
Rosters and menu are pre-planned and prepared by the Yoga students – you are very welcome to help.
Vegetarian only food and we can adjust to fit other food needs.
- Friday evening meal
- Saturday breakfast (own food) lunch and dinner
- Sunday breakfast (own food) lunch
Bella Rakha – Yoga Retreat Timetable
FRIDAY 23 NOVEMBER
13:30 – 15:30 Wellpark check in and set up
14:30 – 15:30 Guest check in
15:30 – 17:00 Asana and Yoga Nidra –(deep relaxation)
17:00 – 19:30 Dinner break
19:30 – 20:30 Swan Sadhana and Trataka – steady gazing
SATURDAY 25 NOVEMBER
06:30 – 07:30 Morning Yoga Class – Develop self-practice
07:30 – 09:00 Breakfast, personal time
09:00 – 10:30 Asana – Surya Namaskara and home practice design
10:30 – 10:45 Break
10:45 – 12:00 Chanting/ meditation, Yantra as a tool for meditation
12:00 – 13:30 Lunch
13:30 – 14:30 Free Time
14:30 – 15:30 Restorative practise session
15:30 – 15:45 Tea break
15:45 – 16:45 Home practise design – take home tools
17:00 – 18:30 Dinner
18:30 – 20:30 Havan – Traditional yogic practice and Kirtan.
Trataka and Swadyaya – self study
20:30 – 21:00 Wellpark student tidy and prep.
Mouna – silence
SUNDAY 25 NOVEMBER
06:30 Wellpark student setup
07:00 – 08:15 Morning Yoga Class – Expand Self Practise
08:30 – 09:30 Breakfast, personal time
09:30 – 11:00 Student facilitated practice labs: meditation; asana lab; lifestyle – Yama & Niyama; mantra etc.
11:30 – 12:00 Yoga Nidra and meditation
12:00 – 13:00 Lunch
13:00 – 13:30 Closing Session & debrief
13:30 – 14:00 Pack up and farewell
Find out more about our Yoga Diploma programme http://wellpark.co.nz/yoga-diploma/
- Date August 20, 2018
- Tags Community Courses