Tips to reduce your sugar cravings and all about sweeteners. Eat a balanced diet to stabilise blood sugar levels.  Hypoglycaemia (low blood sugar) is a cause of sugar cravings.  Protein,… read more →

TOP 10 list for Optimal Health and Wellbeing (in order of importance): Naturopath, Nutritionist and Wellpark Graduate Olivia Kennedy of Livs Apothecary shares her top 10 list for Optimal Health and Wellbeing.… read more →

Nowadays, the term antioxidant is regularly used in support of the latest face cream or nutritional supplement. However, people often struggle to understand what an antioxidant actually is. Below is… read more →

Can Yoga Music Change the Effectiveness of your Yoga practice? It’s fairly obvious that music has an effect on us as human beings. How many times have you been driving… read more →

Enhance Your Resilience to Stress Top 10 tips to enhance the body’s coping mechanisms to stress B complex vitamins (B1, B2, B3, B5, B6 and B7) are vitally important for… read more →

Cholesterol ~ Lower Naturally Our liver synthesises 1000-1400mg (about 80%) of our cholesterol on a daily basis.  While 300mg is the upper limit of our recommended daily intake (RDI).  Our… read more →

Minerals Lacking in NZ Soils Our diet and soils have both changed dramatically.  Industrialised farming methods employ large amounts of chemical fertilisers that encourage rapid plant growth, but fail to… read more →

Eat a Rainbow! We challenge you to eat a rainbow everyday… not literally, but good luck in trying! It mean eat  fruit & vegetables  from each colour of the rainbow,… read more →

Your Health Loves Summer!!! Welcome summer! Here are Olivia Kennedy’s top 10 reasons to love summer… Olivia is a Naturopath, Nutrtitions and Wellpark College graudate. Vitamin D ~ deficiency of… read more →

Home schooling has grown in popularity over the past decade and for many students it is the perfect environment in which to learn and grow. However making the transition to… read more →