Insulin Resistance Top 10 Tips A condition in which cells fail to respond normally to the hormone insulin.  Insulin is produced when glucose is released into the bloodstream.  Signs and… read more →

Could I be Anemic? Considerations for Anemia… Anemia is defined as deficiency of red blood cells/hemoglobin in the blood.  It is commonly caused by dietary deficiencies of iron, vitamin B12 and… read more →

What and when to eat to optimise sports performance? “What should I eat before, during and after exercise?” is a question I am asked a lot. The other question is “What… read more →

Study at Wellpark College – What’s it really like to be a 2nd Year Naturopathy & Herbal Medicine Student at Wellpark College, Auckland. Suzy Walsh shares her experience. Suzy you… read more →

The GAPS Diet – A diet that can treat Autism, Attention Deficit Hyperactivity Disorder (ADHD), Depression and Schizophrenia? Wellpark College, Nutrition Tutor Sharon O’ Brien investigates. (Follow Sharon’s updates Click Our… read more →

Wellpark College Massage Graduates Dream Job! Maria Cantrell studied for her Certificate in Relaxation Massage at Wellpark College, but had big dreams about how she would put her qualification to use upon… read more →

Yoga Practice – How do you decide which is best yoga practice for you? When someone says to you that they practice yoga, what’s your mental image of what that… read more →

Book a Massage either a Relaxing or Therapeutic Massage at Wellpark College’s Prema Clinic in Grey Lynn, Auckland. Wellpark College operates a student clinic with many kinds of natural therapies… read more →

Top 5 Behavioural Weight Loss Tips If I were to ask you “what do you need to do to lose weight?’ I think you would be able to tell me several… read more →

You are what you eat, and we all try to eat healthily but how aware are of you of Food Toxins.   We all know at least some of the… read more →